Weigh In record (no journal entry) for 12 October 2017
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168.4 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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457 kcal
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Fat: 8.27g | Prot: 55.64g | Carb: 46.18g.
Lunch: Celery, Cucumber (with Peel), Cherry Tomatoes, Chicken Breast Meat. Dinner: Onions, Aubergine, Red Hot Chilli Peppers, Green Peppers, Tomatoes, Mushrooms, Woolworths Beef Mince Premium. more...
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2100 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Tigerbalm's weight history
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