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Pra quem está naqueles dias 😢😠 eliminar 1k é motivo de alegria
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198.9 lb
Lost so far: 6.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1579 kcal
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Fat: 71.37g | Prot: 77.54g | Carb: 155.41g.
Breakfast: Café, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Coxa e Sobrecoxa de Frango. Dinner: Del Valle Suco de Uva, Suco de Manga, Torta de Frango, Salgadinho de Festa. more...
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losing 2.6 lb a week
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