Weigh In record (no journal entry) for 12 October 2017
|
134.7 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2017:
|
1751 kcal
|
Fat: 131.34g | Prot: 49.69g | Carb: 243.20g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Delisse Lait Demi Écrémé, Coca-Cola Coca-Cola, Marque Repère Steak Haché, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), La Laitière Glace Vanille, Milbona Crumble aux Pommes. Dinner: Coca-Cola Coca-Cola, Lay's Chips à l'ancienne, Salade Verte, Vinaigrette, Carrefour Betteraves Rouges Cuites et Épluchées. Snacks/Other: Haribo Crocodiles, Kojak Sucettes. more...
|
|
2159 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAB83's weight history
|