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addy2222
Journal
21 Mar 11
addy2222's Journal, 21 March 2011
addy2222's Profile
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Weigh In record (no journal entry) for 21 March 2011
185.4 lb
Lost so far:
4.6 lb
.
Still to go:
74.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2011:
734 kcal
Fat: 35.48g | Prot: 39.82g | Carb: 64.00g.
Dinner:
Penne Pasta, Chicken Breast, Roasted Red Pepper Asiago Dip.
Snacks/Other:
Ripple Cut Potato Chips.
more...
3572 kcal
Activities & Exercise:
Shopping - 3 hours, Elliptical - 20 minutes, Treadmill 3 - 26 minutes, Desk Work - 7 hours and 34 minutes, Treadmill 2r - 33 minutes, Sleeping - 4 hours and 40 minutes, Resting - 7 hours and 20 minutes, Treadmill - 7 minutes.
more...
losing 3.5 lb a week
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