Weigh In record (no journal entry) for 23 March 2011
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182.2 lb
Lost so far: 7.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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584 kcal
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Fat: 23.16g | Prot: 67.08g | Carb: 26.30g.
Lunch: Beef Broth, Bouillon or Consomme, Fat Free Sharp Cheese Singles, Grillers Chik'n Veggie Patties. Dinner: Light Ranch Dressing, Chicken Breast, Fat Free Sour Cream, Cucumber (Peeled). Snacks/Other: Coco Pop Multigrain Snack. more...
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2816 kcal
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Activities & Exercise:
Desk Work - 8 hours, Elliptical - 20 minutes, Treadmill - 31 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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