Weigh In record (no journal entry) for 12 October 2017
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139.8 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1307 kcal
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Fat: 51.31g | Prot: 130.46g | Carb: 76.17g.
Breakfast: Витамин Летняя Смесь, Сибас, Сыр Камамбер, Вареное Яйцо, Рис Вареный. Dinner: Волшебное Дерево Черный Кунжут. Snacks/Other: Яблоко. more...
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losing 1.5 lb a week
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