luisabino's Journal, 11 October 2017

213.8 lb Lost so far: 6.6 lb.    Still to go: 48.5 lb.    Diet followed 100%.

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1093 kcal

Fat: 82.24g | Prot: 53.02g | Carb: 44.76g.   Lunch: Natas, Couve-Galega Cozida (de Couve Fresca), Carne de Vaca Picada. Dinner: Abacates, Pastel de Bacalhau, Limiano Queijo Amanteigado, Sopa de Legumes sem Batata. more...

2974 kcal

Activities & Exercise: Cleaning - 2 hours, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...