Weigh In record (no journal entry) for 01 April 2010
|
211.4 lb
Lost so far: 29.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2010:
|
1442 kcal
|
Fat: 50.50g | Prot: 69.71g | Carb: 184.47g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Hamburger. Dinner: light sicilian roasted garlic, White Rice, Chicken Breast Tenderloins, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Oil Popped White Popcorn. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ttitan27's weight history
|