Weigh In record (no journal entry) for 11 October 2017
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198.9 lb
Lost so far: 28.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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862 kcal
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Fat: 33.01g | Prot: 117.04g | Carb: 15.93g.
Breakfast: Вареное Яйцо. Lunch: Sen Soy Тайский Соус с Ананасами и Тамариндом, Куриное Филе. Dinner: Жареное Яйцо. more...
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losing 17.0 lb a week
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