biltfitness pt's Journal, 10 October 2017

240.0 lb Lost so far: 32.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 118.87g | Prot: 184.77g | Carb: 112.28g.   Breakfast: Scrambled Egg, Cooked Egg White, Friendly Farms 1% Cottage Cheese, Honey Roasted Peanuts. Lunch: Chicken Thigh (Skin Not Eaten), American Value Green Beans (Canned). Dinner: Donkey Chips Authentic Tortilla Chips, Jennie-O Ground Turkey 93/7, Kraft 3 Cheese Mexicana Shredded Cheese. more...

4161 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...