luisabino's Journal, 09 October 2017

213.8 lb Lost so far: 6.6 lb.    Still to go: 48.5 lb.    Diet followed 100%.

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996 kcal

Fat: 61.46g | Prot: 87.15g | Carb: 22.23g.   Lunch: Continente Queijo da Serra, Tomates Cereja, Frango Assado. Dinner: Ovo Escalfado, Sopa de Legumes sem Batata. more...

3218 kcal

Activities & Exercise: Driving - 4 hours, Cleaning - 2 hours, Cooking - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...