Weigh In record (no journal entry) for 09 October 2017
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202.8 lb
Lost so far: 24.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1076 kcal
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Fat: 27.63g | Prot: 136.95g | Carb: 66.20g.
Breakfast: Вареное Яйцо. Lunch: Ананас. Dinner: Sen Soy Тайский Соус с Ананасами и Тамариндом, Куриное Филе. more...
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gaining 0.8 lb a week
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