Weigh In record (no journal entry) for 08 October 2017
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192.4 lb
Lost so far: 34.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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2165 kcal
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Fat: 105.95g | Prot: 101.58g | Carb: 211.57g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Jack's Naturally Rising Bacon Cheeseburger Pizza. Dinner: Water, Food Club Potato Crowns, Bratwurst with Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Hard Roll, Corn. Snacks/Other: Apples, Water, Peanuts in Shell (Shell Not Eaten), Planters Deluxe Mixed Nuts, Water, Brach's Maple Nut Goodies, Wiley Wallaby Australian Style Black Liquorice. more...
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2144 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 16.8 lb a week
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