Weigh In record (no journal entry) for 16 June 2011
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194.2 lb
Lost so far: 4.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1833 kcal
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Fat: 71.47g | Prot: 117.29g | Carb: 211.22g.
Breakfast: 1% Low Fat Cottage Cheese, Молоко, Хлопья Fitness. Lunch: Вареное Яйцо, Помидоры, Томатный Кетчуп, Огурец (с Кожурой), Сыр Бри, Лаваш, Хлеб из Цельной Пшеницы, Чеддер или Американский Сыр. Dinner: Fish Sandwich, Orange Juice (Medium). Snacks/Other: Светлое Пиво, Сыр Бри, Кефир (Обезжиренный), 1% Low Fat Cottage Cheese. more...
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2559 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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Vanchenko's weight history
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