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Vanchenko
Journal
19 Apr 12
Vanchenko's Journal, 19 April 2012
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Weigh In record (no journal entry) for 19 April 2012
189.6 lb
Lost so far:
9.5 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2012:
1884 kcal
Fat: 84.35g | Prot: 103.70g | Carb: 172.08g.
Breakfast:
Лазанья с Мясом.
Lunch:
Булочка, Помидоры, Запеченный или Жареный Лосось.
Snacks/Other:
Nutella, A Little Bit of Everything, Шоколадные Печенья (Мягкий Тип).
more...
2536 kcal
Activities & Exercise:
Running - 7/mph - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 0.5 lb a week
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Vanchenko's weight history
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