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Vanchenko
Journal
02 Nov 11
Vanchenko's Journal, 02 November 2011
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Weigh In record (no journal entry) for 02 November 2011
190.0 lb
Lost so far:
9.0 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2011:
2155 kcal
Fat: 107.00g | Prot: 163.70g | Carb: 251.01g.
Breakfast:
Виноград, Молоко, Хлопья Fitness.
Lunch:
Карамель, Квашеная Капуста (Консервированная, с Жидкостью), Приготовленная Морковь, Куриная Грудка (Кожа не Съедена).
Dinner:
Говяжья Сосиска, Чизкейк.
Snacks/Other:
Пицца с Сыром (36 см).
more...
2093 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 1.5 lb a week
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Vanchenko's weight history
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