Weigh In record (no journal entry) for 12 July 2011
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190.7 lb
Lost so far: 8.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2569 kcal
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Fat: 114.80g | Prot: 83.79g | Carb: 301.80g.
Breakfast: Томатный Кетчуп, Лаваш, Жареное Яйцо. Lunch: Лаваш, Жареное Яйцо. Dinner: Лаваш, Жареное Яйцо. Snacks/Other: Лимонад, Рисовая Лапша (Вареная), Персик, Молоко, Печенье, Kinder Bueno. more...
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2107 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Vanchenko's weight history
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