Weigh In record (no journal entry) for 06 October 2017
|
177.9 lb
Lost so far: 15.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2017:
|
1773 kcal
|
Fat: 67.11g | Prot: 76.98g | Carb: 219.80g.
Lunch: Bolo de Aipim, Batatas Fritas sem Gordura, Manga Palmer, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Bolo de Chocolate (sem Cobertura Glacé), Bolo Branco (sem Cobertura Glacé), Pullman Pão Integral 12 Grãos, Antarctica Guaraná Zero, Italac Queijo Mussarela, Seara Presunto Magro, Tirol Manteiga Extra com Sal. more...
|
|
2373 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|