Weigh In record (no journal entry) for 31 March 2010
|
182.8 lb
Lost so far: 59.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2010:
|
1482 kcal
|
Fat: 48.04g | Prot: 88.45g | Carb: 178.66g.
Breakfast: Tomato Ketchup, 100% Liquid Egg Whites, Butter Cooking Spray, green pepper, mushrooms, Italian Sweet Creme Creamer, Coffee. Lunch: chicken breast, tomatoe, Cracked Wheat Bread. Dinner: Mashed Potato made with Milk (from Fresh), Onions, Mushrooms, 98% Fat Free Condensed Cream of Mushroom Soup, Pork Loin (Tenderloin). Snacks/Other: Pummelo, Light Sour Cream, Reduced Fat Mexican Style Shredded Cheese, 100% White Corn Bite Size Tortilla Chips, light mayo, Cauliflower, Light Swiss Original. more...
|
|
2243 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sheripickle's weight history
|