Weigh In record (no journal entry) for 03 October 2017
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179.5 lb
Lost so far: 14.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1341 kcal
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Fat: 60.99g | Prot: 105.78g | Carb: 82.94g.
Lunch: Arroz Branco (Médio, Cozido), Bolo de Cenoura com Cobertura de Chocolate, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Salada Crua, Sadia Filé de Peito, Quero Feijão Carioca. Dinner: Antarctica Guaraná Zero, Seara Presunto Magro, Italac Queijo Mussarela, Pullman Pão Integral 12 Grãos, Queijo Coalho. more...
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2577 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Pilates - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 6.2 lb a week
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