luisabino's Journal, 04 October 2017

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Weigh In record (no journal entry) for 04 October 2017

213.8 lb Lost so far: 6.6 lb. Still to go: 48.5 lb. Diet followed 100%.

Diet Calendar Entries for 04 October 2017:

1000 kcal

Fat: 74.05g | Prot: 47.02g | Carb: 47.84g. Lunch: Natas, Ovo Cozido, Legumes Salteados. Dinner: Coco, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Legumes Refogados. more...

2974 kcal

Activities & Exercise: Cleaning - 2 hours, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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luisabino's Journal, 04 October 2017

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