ttitan27's Journal, 31 March 2010

211.6 lb Lost so far: 29.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 47.00g | Prot: 65.00g | Carb: 78.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Balsamic Vinaigrette Dressing, Fresh Steamed Broccoli, Grilled Salmon. Dinner: Classic Italian. more...

3413 kcal

Activities & Exercise: Golf (cart) - 3 hours and 25 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...