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davejohnsonvc
Journal
03 Oct 17
davejohnsonvc's Journal, 03 October 2017
davejohnsonvc's Profile
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Weigh In record (no journal entry) for 03 October 2017
199.0 lb
Lost so far:
41.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2017:
1456 kcal
Fat: 75.26g | Prot: 72.68g | Carb: 142.64g.
Breakfast:
McDonald's Egg White Delight McMuffin, Dunkin' Donuts Coffee with Skim Milk.
Lunch:
Coffee with Cream and Sugar, Oreo Double Stuf Sandwich Cookies, Arnold 100% Whole Grain Sandwich Thins.
Dinner:
Roasted Potato, Green String Beans, Pork Chop.
Snacks/Other:
Cheesecake , Peanuts in Shell (Shell Not Eaten), Kool-Aid Grape Jammers.
more...
2199 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.7 lb a week
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