Weigh In record (no journal entry) for 03 October 2017
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133.6 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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2094 kcal
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Fat: 141.35g | Prot: 79.43g | Carb: 275.33g.
Breakfast: Brioche Pasquier Pain au Lait, Milka Chocolat au Lait, Riz au Lait. Lunch: Nestlé Le Viennois Café, Delisse Lait Demi Écrémé, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Marque Repère Steak Haché, Coca-Cola Coca-Cola. Dinner: La Laitière Glace Vanille, Thiriet Crumble aux Pommes, Coca-Cola Coca-Cola, Couleurs Vives Pruneaux d'agen Dénoyautés, Rôti de Porc. Snacks/Other: Materne Compote Pomme Mirabelle sans Sucres Ajoutés , Kojak Sucettes. more...
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2141 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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