Weigh In record (no journal entry) for 02 October 2017
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249.6 lb
Lost so far: 26.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1451 kcal
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Fat: 75.62g | Prot: 83.25g | Carb: 107.35g.
Breakfast: Tereyağı (Tuzlu), Bal, Haşlanmış Yumurta, Şekersiz Çay, Beyaz Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Spagetti, Etli Bezelye. Snacks/Other: Hardline Creatine Creapure, İzopure Zero Carb Whey Protein, Weider Glutamine, Big Joy L Carnitine Protein Bar. more...
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losing 0.3 lb a week
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aliyazici1980's weight history
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