Weigh In record (no journal entry) for 01 October 2017
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194.7 lb
Lost so far: 8.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1226 kcal
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Fat: 46.21g | Prot: 117.26g | Carb: 81.53g.
Breakfast: Творог 0%, Мёд, Батон. Lunch: Карп Запеченный. Dinner: Батон, Красные Помидоры. Snacks/Other: Домик в деревне Сметана 15%. more...
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losing 0.8 lb a week
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latvia-1's weight history
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