Weigh In record (no journal entry) for 30 September 2017
|
180.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2017:
|
1451 kcal
|
Fat: 67.47g | Prot: 47.69g | Carb: 167.52g.
Breakfast: Stop & Shop Original English Muffins, Schwebel's Kaiser Rolls, Butter, Jelly (All Flavors), Sugar, Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Bananas, Potato French Fries, Cooked String Beans (from Fresh), Ground Beef (80% Lean / 20% Fat), Lettuce, Kraft Raspberry Vinaigrette Salad Dressing, Sun-Dried Tomatoes. Dinner: Godfather's Pizza Taco Golden Crust Pizza (Large). more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joeyrocks's weight history
|