Weigh In record (no journal entry) for 30 September 2017
|
223.2 lb
Lost so far: 65.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2017:
|
2294 kcal
|
Fat: 162.56g | Prot: 152.54g | Carb: 49.71g.
Breakfast: Integralmedica VO2 Whey Bar Coco, Schueler Linguiça Cozida de Pernil Suíno (Extra), Nuts Bar Barra de Castanhas, Amendoim e Cobertura de Chocolate Ao Leite, Hershey's Chocolate 60% Cacau Laranja. Lunch: Ovo, Regina Requeijão Cremoso Sabor Gruyère, Ecila Queijo tipo Cottage, Schueler Linguiça Cozida de Pernil Suíno (Extra). Dinner: Queijo Provolone, Picanha sem Gordura. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Salseiro's weight history
|