Weigh In record (no journal entry) for 30 September 2017
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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1895 kcal
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Fat: 152.97g | Prot: 51.45g | Carb: 280.88g.
Breakfast: Oeufs au Lait, Épi d'or Brioche Tressée aux Pépites de Chocolat. Lunch: Coca-Cola Coca-Cola, Marque Repère Steak Haché, Panzani Coquillettes. Dinner: Carte D'Or Glace Vanille, Milbona Crumble aux Pommes, Oeuf, Vinaigrette, Tomates, Lay's Chips à l'ancienne, Coca-Cola Coca-Cola. Snacks/Other: Brut de Coques Pop Corn Micro-Ondes, Kojak Sucettes. more...
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2284 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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