Weigh In record (no journal entry) for 30 September 2017
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139.0 lb
Lost so far: 15.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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780 kcal
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Fat: 31.02g | Prot: 59.73g | Carb: 68.38g.
Breakfast: Chike Nutrition High Protein Coffee. Lunch: Cheddar's Citrus Miso Salmon. Snacks/Other: Hill Country Fare Ice Cream Sandwich, Soft Bread Stick. more...
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losing 0.8 lb a week
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