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jeffreysig
Journal
30 Mar 10
jeffreysig's Journal, 30 March 2010
jeffreysig's Profile
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Weigh In record (no journal entry) for 30 March 2010
201.0 lb
Lost so far:
49.0 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2010:
1182 kcal
Fat: 19.00g | Prot: 100.20g | Carb: 159.68g.
Breakfast:
frosted flakes.
Lunch:
Lean Gourmet 5 Cheese Pizza.
Dinner:
trader joe's roast sliced turkey, smart ones turkey.
Snacks/Other:
rice krispies treat, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix.
more...
2719 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
losing 4.9 lb a week
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