Weigh In record (no journal entry) for 29 September 2017
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130.6 lb
Lost so far: 20.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1401 kcal
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Fat: 91.58g | Prot: 91.09g | Carb: 20.67g.
Breakfast: 365 Roasted & Salted Almonds, Organic Valley Organic Half & Half, Coffee. Lunch: Trader Joe's Double Cream Gouda, Turkey Light Meat (Cooked, Roasted). Dinner: Garlic, Hellmann's Real Mayonnaise, Cooked Artichoke (from Fresh), Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Brandy. more...
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losing 2.8 lb a week
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