Weigh In record (no journal entry) for 29 September 2017
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133.2 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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2622 kcal
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Fat: 147.40g | Prot: 68.14g | Carb: 415.42g.
Breakfast: Banane, Pain au Chocolat. Lunch: Carrefour Crème Dessert Chocolat Noir, Les Croisés Gruyère, Coca-Cola Coca-Cola, Panzani Coquillettes. Dinner: Vahiné Sundae Fraise, McDonald's Frites (Petite), Cheeseburger. Snacks/Other: Andros Compote Pomme Allégée, Épi d'or Brioche Tressée aux Pépites de Chocolat, Kojak Sucettes. more...
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1563 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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