Weigh In record (no journal entry) for 28 September 2017
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131.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1216 kcal
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Fat: 64.14g | Prot: 83.90g | Carb: 31.56g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, HEB Manchego Cheese Stick, Coffee, Organic Valley Organic Half & Half. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Dijon Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wickles Relish, Capers, Young Green Onions, The Biggest Loser Celery Sticks, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Rudy's BBQ Sauce, Ken's Steak House Chunky Blue Cheese Dressing, Great Value Romaine Lettuce, Egg, Let's Do Organic Unsweetened Organic Coconut Flakes, Bob's Red Mill Organic High Fiber Coconut Flour, Skinless Chicken Breast. Snacks/Other: Brandy. more...
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losing 5.6 lb a week
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