Weigh In record (no journal entry) for 28 September 2017
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142.6 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1091 kcal
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Fat: 31.83g | Prot: 67.39g | Carb: 135.55g.
Breakfast: Простоквашино Кефир 1%. Lunch: Грецкие Орехи, Курага, Мёд, Ryvita Хлебцы Ржаные Dark Rye, Простоквашино Кефир 1%. Dinner: Простоквашино Кефир 1%. Snacks/Other: Сибуки Морская Капуста Кимчи. more...
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gaining 12.3 lb a week
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