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65 days until my wedding
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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437 kcal
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Fat: 15.20g | Prot: 41.83g | Carb: 33.56g.
Breakfast: Silk Cashew Milk, Designer Whey Chocolate Whey Protein Powder. Lunch: Celery. Dinner: Smart Ones Smart Creations Home Style Beef Pot Roast. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks. more...
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gaining 1.0 lb a week
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