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luisabino
Journal
27 Sep 17
luisabino's Journal, 27 September 2017
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Weigh In record (no journal entry) for 27 September 2017
213.8 lb
Lost so far:
6.6 lb
.
Still to go:
48.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 September 2017:
744 kcal
Fat: 35.94g | Prot: 57.38g | Carb: 49.58g.
Lunch:
Uvas tipo Europeu, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango Estufado (Pele Não Consumida).
Dinner:
Bacon, Natas, Sopa de Legumes sem Batata.
more...
3178 kcal
Activities & Exercise:
Cooking - 2 hours, Cleaning - 2 hours, Grocery Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
3 Supporters
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Comments
14 h jejum
27 Sep 17 by member:
luisabino
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