Weigh In record (no journal entry) for 27 September 2017
|
131.8 lb
Lost so far: 19.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2017:
|
1563 kcal
|
Fat: 109.73g | Prot: 112.37g | Carb: 31.79g.
Breakfast: Organic Valley Organic Half & Half, Coffee, 365 Roasted & Salted Almonds. Lunch: Turkey Breast Meat and Skin (Cooked, Roasted), Turkey Breast Meat and Skin, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Whole Milk, Great Value Kosher Whole Dill Pickles, Green Giant Hass Avocado, Great Value Romaine Lettuce, 365 Blue Cheese Crumbles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PugSnuggler's weight history
|