Weigh In record (no journal entry) for 27 September 2017
|
133.8 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2017:
|
2211 kcal
|
Fat: 181.06g | Prot: 41.92g | Carb: 359.67g.
Breakfast: Brioche Pasquier Pain au Lait, Milka Chocolat au Lait, Sucre, Danone Yaourt Nature Velouté. Lunch: Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Panzani Farfalle. Dinner: Sucre, Pamplemousse, Picard Nems au Porc, Lay's Chips à l'ancienne, Coca-Cola Coca-Cola. Snacks/Other: Nestlé Cône Extrême Vanille Praliné, Carrefour Popcorn, Brossard Savane Barr', Kojak Sucettes. more...
|
|
2145 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAB83's weight history
|