ttitan27's Journal, 30 March 2010

212.0 lb Lost so far: 29.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 22.43g | Prot: 80.58g | Carb: 110.95g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Classic Italian. Dinner: Budweiser Select 55 Premium Light Beer, Dry Table Wine, Tilapia (Fish), light sicilian roasted garlic, Italian Cut Green Beans, Buttery Homestyle Flavored Mashed Potatoes. more...

3069 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...