Weigh In record (no journal entry) for 25 September 2017
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119.9 lb
Lost so far: 2.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1193 kcal
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Fat: 55.22g | Prot: 59.17g | Carb: 118.49g.
Breakfast: Sari Roti Roti Tawar Double Soft. Lunch: Semangka, Perkedel Kentang, Tahu Goreng, Soto Ayam. Dinner: Rendang, Nasi Putih, Cireng. Snacks/Other: Rendang, Indomart Tempe Mendoan, Teh Manis, Garuda Kacang Kulit Rasa Bawang, Kue Lumpur. more...
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gaining 0.7 lb a week
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