Weigh In record (no journal entry) for 23 September 2017
|
106.9 lb
Lost so far: 25.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2017:
|
741 kcal
|
Fat: 22.36g | Prot: 48.92g | Carb: 85.90g.
Breakfast: Mimosa Manteiga com Sal, Pão Bijou, Café, Matinal Leite Magro. Dinner: Continente Bolacha Maria, Peras, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Azeitonas Pretas, McDonald's Salada Mista sem Molho, Ovo Cozido, Peixe-Espada. Snacks/Other: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Bijou, Meia de Leite. more...
|
|
1973 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Running - 6/mph - 32 minutes, Exercise Machine - 1 hour, Shopping - 1 hour, Elliptical - 16 minutes, Sleeping - 8 hours, Resting - 13 hours and 7 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fiona Cristina's weight history
|