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15 dias de relativo lowcarb -3,65kg
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225.0 lb
Lost so far: 64.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1910 kcal
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Fat: 131.29g | Prot: 122.06g | Carb: 66.48g.
Breakfast: Tirolez Queijo Emental, Hué Doce de Leite Diet em Pasta, Dunorte Castanhas de Caju, Prov Chips Provolone Desidratado, Integralmedica Vo2 Whey Bar Pão de Mel. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Linguiça de Lombo Suíno, Sertanorte Queijo Coalho. Snacks/Other: Hershey's Chocolate 60% Cacau Laranja. more...
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losing 3.2 lb a week
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