Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
luisabino
Journal
23 Sep 17
luisabino's Journal, 23 September 2017
luisabino's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 September 2017
216.1 lb
Lost so far:
4.4 lb
.
Still to go:
50.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 September 2017:
623 kcal
Fat: 30.98g | Prot: 66.20g | Carb: 23.25g.
Lunch:
Sumo de Limão, Algas, Pernil de Porco Assado, Cogumelos.
Dinner:
Feijão Verde, Rojões.
more...
3005 kcal
Activities & Exercise:
Cooking - 2 hours, Cleaning - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
2 Supporters
Support
Comments
16h jejum
24 Sep 17 by member:
luisabino
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
luisabino's weight history
view complete history