Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jessejames632
Journal
21 Sep 17
jessejames632's Journal, 21 September 2017
jessejames632's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2017
187.6 lb
Lost so far:
39.6 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2017:
1601 kcal
Fat: 85.90g | Prot: 64.40g | Carb: 147.20g.
Breakfast:
centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Dannon Light & Fit Greek - Strawberry.
Lunch:
Water, Culver's Wisconsin Cheese Curds, Smashburger Haystack Onions, Papa John's 14" Thin Crust Pizza - BBQ Chicken & Bacon.
Snacks/Other:
Wiley Wallaby Australian Style Black Liquorice, Water, Planters Deluxe Mixed Nuts.
more...
2100 kcal
Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours.
more...
losing 11.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jessejames632's weight history
view complete history