Weigh In record (no journal entry) for 21 September 2017
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153.6 lb
Lost so far: 13.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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992 kcal
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Fat: 18.45g | Prot: 82.24g | Carb: 122.11g.
Breakfast: Overnight oats berries. Lunch: Marks & Spencer Soft Granary Farmhouse Bread, Homemade spag Bol. Dinner: Nando's Hot Peri-Peri Marinade, Tesco Chicken Breast Fillets (130g), Uncle Ben's Express Wholegrain Rice. more...
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losing 0.6 lb a week
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suzimilne's weight history
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