Weigh In record (no journal entry) for 21 September 2017
|
132.4 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2017:
|
1186 kcal
|
Fat: 60.32g | Prot: 64.82g | Carb: 102.23g.
Breakfast: Salad Dressing, Salami, Tomatoes, 100% Whole Wheat Bread, Egg, Green Peppers, Mozzarella Cheese (Whole Milk), Salami, Bertolli Olive Oil Spray, Red Tomatoes, Egg, 100% Whole Wheat Bread. more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TiffyGX's weight history
|