Weigh In record (no journal entry) for 21 September 2017
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132.8 lb
Lost so far: 18.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1020 kcal
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Fat: 71.59g | Prot: 57.23g | Carb: 41.52g.
Breakfast: 365 Roasted & Salted Almonds, Coffee, Organic Valley Organic Half & Half. Lunch: Unsweetened Iced Tea, Beets, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Cheddar Cheese, Blue & Roquefort Cheese Salad Dressing. Dinner: Borden Whole Milk. more...
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losing 2.1 lb a week
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