Weigh In record (no journal entry) for 29 March 2010
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182.9 lb
Lost so far: 59.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1560 kcal
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Fat: 89.35g | Prot: 87.68g | Carb: 111.62g.
Breakfast: Italian Sweet Creme Creamer, Cracked Wheat Bread, Coffee, Egg. Lunch: Soy Sauce (Shoyu) (Low Sodium), HINOICHI TOFU SHIRATAKI REG, Seasoned Rice Vinegar. Dinner: green onions, bacon bits, sour cream, Light Mayo, top sirloin, baked potatoe. Snacks/Other: ORVILLE MTB MINI BAGS, Celery, Light Swiss Original. more...
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2265 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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