Weigh In record (no journal entry) for 19 September 2017
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2017:
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1134 kcal
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Fat: 92.64g | Prot: 57.36g | Carb: 22.76g.
Lunch: Coco, Courgete Cozida, Terra Nostra Queijo Flamengo, Camarão Cozido, Omelete. Dinner: Azeitonas Verdes, Entrecosto de Carne de Porco, Tomates. Snacks/Other: Natas, Café Expresso. more...
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3313 kcal
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Activities & Exercise:
Cardio - 30 minutes, Cooking - 2 hours, Cleaning - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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luisabino's weight history
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